Mind, Body, and Soul!
Our aim is to make health and wellness services more accessible, spread awareness and to encourage you to take the first step towards healthier life choices. Our goal is to help you achieve your optimum physical, mental and emotional health.
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Our Team
Mostafa Ali
Founder and Certified Health Coach
Founder and Integrative Nutrition Health Coach, Dr. Mostafa aspires to lead the way for an integrative, individualized approach to health and wellness
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Greg Giant
Integrative Medicine Consultant and Pharmacist
Senior Consultant Greg's goals have always been in healthcare hoping to see improvements in patient outcomes leading to long healthy lives
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Sarah El Said
Nutritionist and Fitness Instructor
Nutritionist and Fitness Instructor Sarah is carrying her whole clinical and fitness experiences to help you fulfil your own dimensions of wellness
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Articles
Food as medicine Food has always played a very important role with health. When feasting relative to a celebration, a person’s social status and wealth are associated with success.Read More
Seven Dimensions of Wellness Wellness is a full integration of physical, mental, and spiritual well-being. It is a complex interaction that leads to a high quality of life.Read More
Getting the Fats Right Fats are among the most misunderstood food nutrient for essential living. It is important for energy, hormone production, storing and transporting vitamins, and insulation of nerves and organs.Read More
Regular Aerobic Excercise Expands Your Brain! In a study done at the University of British Columbia, researchers found that regular aerobic exercise, increase the size of the hippocampus in the brain.Read More
Good Food is Medicine Bad Food Needs Medicine Animal proteins are complete having all the essential amino acids needed in your diet. The rule for the healthiest proteins is to consider organic products.Read More
Having a Healthy and Happy Heart Most people focus on helping the heart only when diseased or malfunctioning. Then you go to a doctor needing an intervention...Read More
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